Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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It’s a good idea to stick with Singles and Doubles on these. Particularly with Front Squats (it tends to be a trickier set up). When you are moving some good weight, study chains or bands put into the standard. Rotate these in about each and every month. If you also do Deadlifts and SnDL’s as your ME movements, this is enough.
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Make sure these movements are performed in your strength workouts at least twice 1 week. For getting faster for football, doing plyos before the first big exercise works magic.
